Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
Posted on February 22nd, 2010 by admin
Be My Friend – www.myspace.com Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness Tired? No Energy? Need to lose some weight? Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.
February 22nd, 2010 at 5:13 pm
@ fat-crusher . com there is a great video that shows how to lose weight
February 22nd, 2010 at 5:14 pm
Finally The Diet Solution here: watch?v=6LhODQFSxdM
February 22nd, 2010 at 5:49 pm
Hi there, just wanted to say I like your videos and if/when you get some spare time maybe you could view/comment on my videos as well.
Thanks so much!,
JH
February 22nd, 2010 at 6:08 pm
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February 22nd, 2010 at 7:06 pm
Absolutely right
your advice is spot on, if only everyone would think like this. 15 grams of sugar a day is the recommended amount to consume in order to maximise weight loss alongside 120 grams of carbs. High fibre carbs.
February 22nd, 2010 at 7:36 pm
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February 22nd, 2010 at 7:51 pm
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February 22nd, 2010 at 8:32 pm
sleep you talk of sleep i read about the memory foam matresses. does the mattress is help at all?
February 22nd, 2010 at 8:58 pm
thanks man thats what im bout to do
February 22nd, 2010 at 9:45 pm
So its better to work out while starving right? So your body will learn to burn the fat and use that as fuel?
February 22nd, 2010 at 10:39 pm
i only drink one cup of cofee everyday and eat healthing and well when i drink ocfee it birns my fat cause im very skinny im 85 pounds and i drink only once cup of cofee everyday and well i loose one pound everyday
Peace and Love
Fatima
February 22nd, 2010 at 11:23 pm
the best health/ anti aging product I have used is actually Alex Chiu’s Magnetic Discovery. It’s amazing. all the other people are just nonsense.
February 22nd, 2010 at 11:39 pm
Something about this guy just makes me laugh, hes got very good information, just seems a little sarcastic, i get a good laugh out of it.
February 23rd, 2010 at 12:31 am
Check my page!
February 23rd, 2010 at 12:57 am
i have the problem of medication weight. I take a med that helps you eat when you can’t. Ive noticed I gain a good bit of weight from this too. How hard is it to take off this weight?
February 23rd, 2010 at 1:03 am
I had the same problem, just don’t take it home and try to avoid any place where they sell it, in a matter of a month you will be recovered.
February 23rd, 2010 at 1:55 am
This is so true. I’ve recently let sugar creep back into my diet and sure enough the weight has started going back in the wrong direction again! So hard to not snack on sugary things when your feeling low though, because it’s a tempting shortcut to masking your pain.
February 23rd, 2010 at 2:03 am
this is great!
cheers,
erin
February 23rd, 2010 at 2:11 am
Try bikram yoga or going for a long hike. I live in LA and have access to hiking trails that go for an hour and even longer if I choose. That keeps fat off of my body.
You can purchase pilates DVD’s that last about an hour long and get yourself a yoga mat and do it at home. I rotate between long hikes, yoga and pilates.
One hour a day that keeps fat away but I’m also naturally thin but I think it’ll work for you.
February 23rd, 2010 at 2:52 am
I have a problem giving up chocolate. Call me a “choco-holic” lol. I think once I give that up, I’ll be okay.
February 23rd, 2010 at 3:32 am
I have a coffee with sugar during my mid morning break, need to cut that out! I usually feel ok in the mornings and a bit grumpy and tired by late evening.. thought this was maybe a serotonin issue as this is replaced during sleep is it not?
February 23rd, 2010 at 4:08 am
thanks a lot – increadibly motivating! now I know what was wrong with me! I tried it for 3 days now – it really works!
February 23rd, 2010 at 4:40 am
Zoe means “life”
Zoe Sofia “Life Wisdom”
February 23rd, 2010 at 4:42 am
does anyone know what the zoe means in zoe sophia? i know that sophia is wisdom
February 23rd, 2010 at 5:33 am
however shorter intense cardio ups metabolism by a larger coefficient and that boost is maintained for longer in the day resulting in more fat being burned through High Intensity Interval Training (HIIT) that its name so that you can search if you don’t believe me