This is a sampling of our Kundalini Yoga Class at Point Pleasant Wellness Spa in the Fort Lauderdale area. We hope you will come join us for a combination of breath, meditation, and movement to elevate your spirit.
Be My Friend – http://www.myspace.com/psychtruth
Yoga for Fitness, Wellness, Mental health & a Flexible Body
Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.
A yoga workout can lower stress, improve health, increase mental Wellness, give one a more flexible & sexy body.
Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.
You can visit Cass’ website at
http://www.lovecass.com/
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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The Foundation for Living Beauty hosted its 2nd annual Goddess Wellness Retreat to help women heal in their fight against cancer. Www.livingbeauty.org
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