Addressing Autism w/ Clinical Nutrition, Austin Wellness

Posted on March 9th, 2010 by admin

myspace Friend Me! www.myspace.com Addressing Autism w/ Clinical Nutrition, Austin Wellness Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi’s website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved. Distributed by Tubemogul.

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Digestive Enzymes, Nutrition and Your Health

Posted on March 9th, 2010 by admin

Nutrition by Natalie Information about Digestive Enzymes Digestive Enzymes are enzymes that specifically work in the digestive system to facilitate the digestion, absorption, and transportation of nutrients. They also work to promote timely elimination of digestive waste products that are not of use to the body. Without enzymes, our cells would not get adequate nutrition and we would not survive. Enzymes function as catalysts to enhance and dramatically speed up biochemical reactions that occur in every one of our cells. They are only activated in water, so staying hydrated is very important for enzymes to work effectively. Enzymes must be present to ensure proper digestion of nutrients, energy production, metabolism, transportation of fluid to cells, and elimination of toxins among many other functions. Enzymes exist in foods to help our body’s breakdown what we eat. Raw, uncooked foods are the only foods that contain enzymes. Since the majority of our diets are cooked foods, we significantly limit the enzymes available in our food for digestion, thus putting more stress on our digestive systems. Some supplemental enzymes should be taken with food to enhance digestion and absorption of nutrients, whereas other supplemental enzymes should be taken on an empty stomach to support circulation, decrease inflammation, support our immune systems and combat stress. Imbalances in these factors have been scientifically proven to be associated with or the cause of numerous diseases. Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com ©Copyright 2007 Zoe Sofia. All Rights Reserved. This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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What is the Common Services Offered by Most Beauty Salons?

Posted on March 9th, 2010 by admin

Are you willing to get a little update image of yours e or are you just interested in spoil yourself a little bit? If so, you may consider to think about heading down to your local beauty salon. Beauty salons are the most perfect place to have a new hair do or another beauty update.

Quite a large number of people are wondering on what type of procedures they should undergo, when it comes to visiting a beauty salon,. If you are one of those group of people then you might have to keep reading on. Even though, there are different services in different beauty salon, you may still find that many beauty salons offer similar ones or even provides exactly the same services. There are a few of the most popular beauty salon services that are outlined below and it could be the one that you are definitely want to have a look.

First thing tat pops into many people mind when thinking of beauty salons is having a hair cut. Almost all of beauty salons are offered the hair care services as their base service, which including shampooing, dying, highlighting, and trimming. “Up-dos” is one of the specialize in many beauty salons or other elegant hair style for special event like wedding or proms. No matter just get a haircut or and up-dos hair style that you are looking for, your local beauty salon should be able to offer you such assistance you needed.

Another service that offered in many beauty salons is skincare. In term of skin care services, the most common service offered is tanning. Many od beauty salons have tanning bed for their customers to use. Moreover, there are a large number of beauty salons that are now starting to offer spray on tans instead of traditional tanning beds. The spray tanning is more likely to be more safe than using tanning beds. This service will help you to meet your requirement of turning tan for some special events like wedding, or vacation. Contact your local beauty salon if you want to get information about their tanning service.

Nail care is other service that normally offered at most beauty salons that you have interested in to learn more about. Since there are many women like to paint their nail, and some are like to leave their nail plain, get manicures and so forth then using these nail care service offered in the beauty salon should be a good option. If you want to have the professional care done for your nail. You should consider to make an appointment at one of your local beauty salons.

Tanning, hair care and nail care are a few option of many services that you might able to get at one of your local beauty salons. Besides, the traditional beauty salons, you may able to find a beauty salon spa around your living area. You might consider to stopping by your local beauty salon if there is one in your living area. Like traditional salon, beauty salons spas are offer spa treatments and have a spa-like setting and decorate. Normally, the beauty salon spa offered services such as massages, acupuncture, body wraps and so on.

New urban salon – A beauty salon or beauty parlor (or sometimes beauty shop) is an establishment dealing with cosmetic treatments for men and women. Other variations of this type of business include hair salons and spas.

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Healing Properties of the Peppermint Essential Oil

Posted on March 9th, 2010 by admin

Out of all the essential oils, peppermint is one of the most popular. It has a wide range of healing properties for a wide range of ailments. In this article, we’ll go into a brief overview of the peppermint essential oil and then go into its various uses and application. By the end of this article, you’ll know exactly what peppermint is and how to use it for your own purposes.

What is the Peppermint Essential Oil?

The peppermint essential oil is made by distilling the peppermint plant. The plant grows in various parts of Asia and Europe. When most people think of the peppermint plant, they think of purple because the buds of the flower are purple. However, when the whole plant is processed and the oils are extracted, the color is usually light yellow or green because of the rest of the plant.

Peppermint goes by many other names: Brandy Mint, Lamb mint, or Mentha Piperita is just some of the names peppermint is known by all over the world.

What can Peppermint Essential Oil be Used For?

The lists of ailments peppermint can help cure are simply endless. Here we’ll go over just some of the more common ones.

Peppermint can help relieve headaches quickly. It can also help relieve digestion problems naturally without medicine.

Peppermint is also the only essential oil that can help cure both jet lag and motion sickness. It can also help stave off mild anxiety attacks and reduce nausea.

When applied on poison ivy and hives, peppermint can help quickly provide relief. Peppermint can also help provide relief from low blood pressure or menstrual cramps. It can help with tooth aches, coughs and colds as well.

Finally, peppermint can also be used to help relieve aching feet or muscle aches. As you can see, the uses of peppermint are widely varied.

How Do You Apply Peppermint?

There are many ways to apply the peppermint essential oil. Oftentimes you can buy ice creams, teas or capsules that contain the essential oil in them already. If that’s the case, just follow the instructions on the label.

If you’re buying it in its essential oil form, here are some ways to use it:

Muscle Aches – Drop ten drops into a bathtub and soak. The peppermint essential oil will slowly absorb itself through the skin.

Headaches, Migraine – Mix the essential oil with carrier oil and rub it near your temples. The carrier oil is important because essential oils can be hazardous on the bare skin. Remember not to ever use an essential oil in its raw form on your bare skin.

Aching Teeth, Bad Breath – Mix about 3-5 drops in a cup of water and use it as your mouth wash. Do this before applying tooth paste if you’re brushing your teeth.

Motion Sickness – Either dilute and place on a tissue and inhale, or dilute into carrier oil and rub onto your temples.

You now know much more about the peppermint essential oil than most other people. The peppermint essential oil can be a great way to cure yourself of a wide variety of ailments. Have fun exploring and experimenting!

For 10 years, I have been active as an advocate for Alternative Health Therapies, specializing in Essential Oils. As you can see, Peppermint Oil is a favorite oil, but I also write Health Articles which showcase both essential oils and other alternative health modalities.

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Spa Styles

Posted on March 9th, 2010 by admin

In the modern era spas are no longer limited to massages or a few therapies or for the rich and famous. Spas now a days offer a variety of treatments, in fact there are spas that are dedicated to special treatments.

Spas can be divided into a number of categories

Day spa

Mobile Home spa

Destination spa

Eco spa

Mineral health spa

Medical spa

Hotel spa

Club spa

Cruise spa

Day spa

Any hair or beauty salon, health centres or Wellness clinic, that provides at least one hydrotherapy treatment comes under the day spa category. Day spa treatments can be from half an hour to a full day. They usually offer massage treatments, body wraps, hand and foot treatments, facial treatments and hair treatments health and aesthetic maintenance services. Day spas are ideal for grabbing a quick rejuvenating session during a busy week.

Mobile Home spa

Mobile spas are ‘come home’ spas. In a mobile spa, therapists come to your home with their necessary equipments and treat you in the comfort of your house. Mobile Spa is fast becoming a desired and convenient way to experience the benefits of spa treatment in the comfort of your home. You can even host spa parties at home with friends. Mobile spas are great for bridal shower, baby shower, girl’s time-out, birthday party or indulge in a romantic spa for two.

Destination spa

A destination spa is a place whose sole purpose is to help individuals develop a healthy lifestyle. These spas are nearly always located in places with natural beauty and sublime weather, like mountains, islands, and tropical places. At destination spa, the whole environment is synchronised towards fitness, healthy eating, relaxation and regeneration. But destination spas come in a wide range of prices and personalities. Destinations spas are for 2-3 days and offer holistic treatments spa cuisine, acupuncture, aromatherapy, detoxification, body tanning, massages, meditation and body wraps.

Eco spa

Eco spas are environment friendly spas; they concentrate on using natural remedies and substances for treatments and therapies. Not only in treatments but also their recreation is wrapped around nature, and offer activities like horse riding, mountain climbing, trekking and nature trails.

Mineral health spa

Mineral spas concentrate on the use of minerals in their treatments. The best way is a mineral bath therapy, as mineral water helps in rebuilding worn out muscles, expediting metabolism, and accelerating the healing process by improving blood circulation and detoxifying the body.

Medical spa

Medical spas along with traditional therapies offer preventive healthcare and cosmetic treatments. Complementary medicine, alternative medicine, botox, laser treatments, hair removal and dermatology treatments are a part of a medical spa. They also offer rehab treatments for alcohol, smoking etc. Weeklong programs are often carried out to help varied requirements including quitting smoking.

Hotel spa

Hotel spas are basically a hotel with spa facilities. Spa treatments are offered to the hotel customers and their primary focus is not the well being of customers. The spa services are offered so as to complement golf, horse riding, tennis etc.

Club spa

Club spas are fitness centres with added-on spa facilities in clubs. Along with the regular facilities of a day spa a club spa usually has swimming pool, a sauna and a steam room. This type of spa is only for club members.

Cruise spa

A cruise spa as the name suggests, is located on a cruise ship. Its like a party with spa facilities, as food and drink is unrestricted, which is an important part of spa therapies. Cruise spas are ideal holidays for the young and restless.

May it be any type of spa, it is definitely going to rejuvenate and uplift your mood, body and soul.

Ashish Bhattacharya is an exponent of oriental and alternative medicine. Armed with a degree in East Asian Therapies from China, he has worked in an Luxury spa Mauritius and is an expert in Ayurvedic spa Mauritius.

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The Secret to Wellness – Cleansing & Grounding Meditation

Posted on March 8th, 2010 by admin

A simple cleansing and grounding Meditation. Brought to you from the Wellness Experiment ~ promoting global health and wellness to all ~ This short meditation will leave you feeling cleansed, revitalised and grounded. You can do this cleansing grounding exercise a few times if you wish……..you will feel more and more relaxed each time you do it……its quite a good idea to do this exercise in the morning when you first wake up as it will set you up for the day in a positive, relaxed frame of mind. Enjoy and thank you for listening. Click here to Watch in High Quality: www.youtube.com

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How To Use Stress! Can Stress be Good. Austin Wellness

Posted on March 8th, 2010 by admin

How To Use Stress! Can Stress be Good. Austin Wellness How stress can be used to improve your health, wellness & Fitness. Visit Dr. Bellonzi’s website at www.austinWellnessclinic.com Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Music By Jimmy Gelharr www.jimmgy.us © Copyright 2009 Austin Wellness Clinic.

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“For&By” Episode 2 -Part 1 (1.12.10)

Posted on March 8th, 2010 by admin

for&by The People, a weekly web-based talk show. Watch and listen to what the people say is worthy of note or consideration, of interest and concern, of value or relevance. Connecting viewers with local and global neighbors who speak to news, arts & entertainment, health & Wellness, beauty, sports, politics & more.

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3 Amazing Essential Oils – Frankincense, Cedarwood and Peppermint

Posted on March 8th, 2010 by admin

Essential oils are the fragrant nectar found in various plants all over the world. There are dozens of different essential oils, each with their own uses and properties. In this article, you’ll learn a little more about three amazing essential oils: Frankincense, Cedarwood and Peppermint.

After you read this article, you’ll know exactly how you can use these three essential oils to help yourself and others.

Frankincense

Frankincense is one of the most amazing essential oils available. Its history dates all the way back to Jesus Christ, when one of the sages gifted Frankincense to baby Jesus. This oil has found its way from the east all the way to Europe and the United States.

One of the most amazing properties of Frankincense is because it can bypass the barrier of the brain and activate different areas of the brain. Because of this, Frankincense can help cure emotionally and physical ailments that other essential oils can’t. It can help in the healing depression, brain damage and even tumors or cancer.

There’s a wide variety of other uses, including: Treating allergies, improving the immune system, helping combat infections and many more.

Cedarwood

Cedarwood is known to many as the essential oil of “Harmony.” Just like Frankincense, it also has many different uses.

Cedarwood is one of the few medicines in the world that have proven to help in curing impotence.

Cedarwood can help in repairing damaged hairs. It can even help get rid of flees from dogs. Cedarwood can also act as an insect repellant for humans.

Cedarwood can also be used to help provide relief from asthma symptoms.

Peppermint

Although peppermint has now gotten popular as an ingredient in food, few people understand the healing properties of its essential oils in its purist form.

Peppermint can help relieve both bad breath and diarrhea. It can help with the digestive system and relieve indigestion.

It can help relieve various aches all over the body, including foot and muscle aches. Peppermint is also the only essential oil that can really help with headaches.

Finally, believe it or not, peppermint can help you recover from jet lag by setting your natural time clock back on track. Carrying a bit of peppermint on your travels can make a big difference in your jet lag recovery time.

3 Amazing Essential Oils

You now know about these three amazing essential oils and their healing properties. Each essential oil has its own story, its own uses and healing properties. The lists provided in this article are by no means comprehensive.

Each essential oil has a wide range of uses, some of which depend on how they’re applied. An aromatherapy massage therapist may choose different scents and essential oils than an aromatherapist. Experiencing essential oils through a massage therapist, an aromatherapist and through your own experimentation are all different yet equally amazing experiences.

Although essential oils are amazing in their curative properties, do remember to consult a doctor in the case of any serious medical issue. That said; enjoy your exploration of essential oils. It could be an amazing journey.

For 10 years, Marilyn has been active as an advocate for Alternative Health Therapies, specializing in Essential Oils and Aromatherapy to increase Wellness. Marilyn also writes Health Articles which showcase both essential oils and other alternative health modalities.

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Placing Your Spa

Posted on March 8th, 2010 by admin

Could where you place your spa effect how often you use it? It may not seem so at first but over time the answer is a resounding, Yes. So, you finally bought that spa, now what. Wait, before you pour that cement pad and call out the electrician think about how you are going to use the spa.

First you should know that most of the serious injuries and deaths involving spas are deck mounted spas. If your are thinking about sinking your spa in a deck, turns out leaving it at least bench high can make all the difference as far as safety. Bench high will still make getting in and out of the spa with ease but your guests or children will be far less likely to step into it by accident. So, safety first, make sure the spa stays at least bench high out of the deck and you will be less likely to end up a statistic.

Next, make sure you leave plenty of room around your spa. It is natural to think putting the spa in the corner or up against the house. But in order to keep debris out of your spa and keep the water warm you are going to need to use a spa cover. Once you have the cover off and you are in your spa it will not matter if the spa is in a corner or hanging off the edge of the deck. However when you go to put the cover back on, in order for that to be easy, you need to have easy access around the spa.

If you think about putting the cover on your spa like you would make your bed it will make more sense. If you have your bed shoved into the corner of your room, you may open up more floor area but making the bed, tucking in sheets is going to be a struggle. With your bed you can grab it and pull it away from the wall. You can’t do that with your spa. No matter what kind of cover you decide to use, it will always be easier if you can get around at least three sides of your spa.

I know what you are thinking. I can open my spa cover standing on one side, and when I put it back on I just push it across the spa. And that may be true of your brand new rigid foam spa cover. Unfortunately no rigid foam cover in the history of man has ever stayed light weight. Once the cover begins to get heavy, it will be a lot easier if not necessary to have two people to take the cover off and back on the spa.

One more thing to mention. As humans it is our nature to get by with as little effort as possible. When you first get your spa, you may have plenty of energy you are willing to expend to get into your new toy. As the new wears off however, you will be less likely to exert yourself just to get a little relaxation. If you are using the typical rigid foam cover, you will almost certainly start to open only one side of your spa. You will flop the spa cover halfway open and just use the one side that you can get at. In my humble opinion, this is the beginning of the end.

What I mean by this is as humans when we begin to justify having half as much enjoyment, or telling ourselves we really don’t want to sit in the soothing pulsating jets of the spa we once were so excited to get home to, we begin to have less quality of life. I am convinced that if we make the right choices now we can keep a quality of life well into our twilight years.

You already bought the spa. That was a big expense and given the way spas are built by most companies these days that spa can last you the rest of your life. Where you decide to place your spa can make all the difference between using it later on or deciding to give it away because you just do not use it as much as you used to. The secret is making it easy to use, not just now, but later when the cover starts to get heavy and when you get older and lazier. When the new wears thin, you can still benefit from a dip in the spa.

Back in the annuals of time, Hippocrates, the father of medicine, thought it important enough to include regular spa use as part of the healthy lifestyle. If you want to live a healthy life well into your later years, using that spa is going to be a part of it. And because we are naturally lazy beings, making that easy now will be a big part of how often we use it later. Like brushing your teeth.

If you still have your teeth when you are old, it is largely because you planned for taking care of them when you were young. You made it part of your daily routine by planning on making it easy to do so. You put your tooth brush in the bathroom where you knew you would end up at some point in the morning. To a large degree you now face the same kind of decision in placing your spa.

If you place your spa too far away, walking out to it in your bathing suit seems far less inviting. I heard one person say he placed the spa as far away as his wife was willing to walk in the nude. I would add that she is going to get older and that distance may be less. Make the cover easy to get off and on. Like I said earlier having easy access to at least three sides of the spa will be important but maybe you should consider that eventually you might add a cover lifter of some sort. Leaving space around the spa will make a lifter a lot easier to add later too.

Having the spa partially sunken into the deck can assist in getting the spa cover off and on because as it gets heavier, and it will, and you get older, you will have less distance to move it. Leave room to fasten the cover easily on to the sides of the cabinet. In order to be as safe as possible your cover should be secured to the spa.

If you have already placed your spa and when you read this you realize your spa is not going to be easy to use, move it now. Drain your spa, move it to so you can walk around at least three sides of your spa. If you have shrubs or other landscaping right up to the sides of your spa so you can not walk around it, move them. Back them away from the spa. If you have a privacy fence surrounding the spa, take it down or move it back.

If you got one of those cute little gazebos or tea houses that fit right on to the spa, take it off. Move it to some other place in the yard. Make it a play house for the kids, a shed for the mower, or a tea house or gazebo, but get it off the spa. Either that or eventually you will get to the point where you can not remember the last time you got in the spa. You will get tired of paying to heat the water you are never in and you will drain the spa and shut it down. It will sit there until your wife decides to reclaim her yard and tells you to get rid of it. That will be a shame considering when you first got it, you could not wait to get into it. And your life was better. Do it now, you will thank me later.

The Author is a business owner with more than twenty years experience. A former Police Sgt, Pilot, Heavy Equipment Operator, Trained Mechanic, and accomplished motorcycle rider he enjoys riding the back roads of Washington on his Harley Davidson, Police Edition. Please visit his website SpaCap.com Spa Covers.

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