Wellness Voice

Essential oils are the oils obtained from plants by various methods, such as distillation. They are called essential oils because it carries a distinctive scent, or essence, of the plant. The use of essential oils has a history dating back at least a thousand years and has been used for medicinal uses, skin care and aromatherapy.

If you are fortunate enough to have an herb and/or flower garden, or have access to fresh cut herbs and flowers, you can make your own essential oils quite easily. Sweet almond oil with Vitamin E will be the base of all your essential oils. Vitamin E will act as a natural preservative. You essential oils will last 6 to 12 months if kept in a dark, dry, and cool place. Remember to sterilize your containers and start with clean utensils.

Ingredients: Day 1, Repeat for days 2 through 4

1/2 Cup Sweet Almond Oil
couple of drops of vitamin E
1 Cup packed fresh herbs OR 1/4 cup chopped fruit peel, such as orange, grapefruit, lime, lemon, etc. or 1cup freshly cut flowers. Rinse herbs, fruit or flower petals thoroughly.

Day 1
Every day for four days place 1 cup of flowers or 1/4 cup herbs or chopped fruit peel in the plastic bag.

Close the bag securely and lightly tap the materials in the bag. Do not beat them to a pulp, as this is a gentle process.

Add the sweet almond oil and the flowers, herbs or citrus peel into one wide mouth glass jar. Close and shake gently to distribute the almond oil thoroughly. Place bottle in warm place.

Day 2:
Transfer the materials in the jar into a cheesecloth or gauze and strain the oil into the second glass jar. Squeeze as much as possible to extract all the oils. Discard material.

Day 3, Repeat Day 1

Day 4, Repeat Day 2

On the 4th day, when all oils have been extracted into jar 2, strain the oil one last time. Pour into pretty bottle

Below are some fun recipes.

Scented Rocks (A Nice Alternative to Potpourri)
1/2 cup plain flour
1/2 cup salt
1/4 tsp. essential oil in your favorite scent
2/3 cups boiling water
Food coloring, if desired
In bowl, mix dry ingredients well. Add essential oil and boiling water to dry ingredients. (Scent will be strong, but will fade slightly when dry.) For colored stones, blend in food coloring, one drop at a time, until desired shade is reached. Blend ingredients and form balls. Allow stones to dry. Place rocks in a bowl or dish to scent a room.

Oriental Nights Perfume
4 drops sandalwood
4 drops musk
3 drops frankincense
2 tsp. jojoba oil
Mix all the ingredients together and shake well. Allow perfume to settle for at least 12 hours. Store in a cool dry place.

LUSCIOUS BODY POLISHER
2 C. plain yogurt
1 T. wheat germ
1 T. honey
1 T. almond oil
Omit almond oil if skin is acne-prone.
Mix all ingredients. Dampen skin in shower and massage mixture all over. Rinse with warm water. Rinse immediately with cold water to boost circulation.

Lemony Lavender Toner
3 drops lemon oil
3 drops lavender oil
3 teaspoons of distilled water
Use a soft cotton ball to massage mixture into the skin after cleansing. Follow with a moisturizer if desired

For skin care recipes, how to videos, and informative articles about skin care and essential oils, visit Complete Skin Care Therapy

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As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating all kinds of diseases. In this article, we will discuss how essential fatty acids help to treat endometriosis.

I. Definition
Essential fatty acid is also known as vitamin F. It is a type of substance that cannot be constructed within our body, therefore it has to be consumed with diet.
There are 2 types of essential fatty acids:
1. Omega 3 fatty acid
2. Omega 6 fatty acid

II. The effects of fatty acids in endometriosis
1. Uterine muscles
Essential fatty acids play an important role in balancing the protagslandins hormones, without enough essential fatty acids, it causes the over-production of certain prostaglandins hormones that increase the risk of over-active uterine muscles causing menstrual cramps for women with endometriosis.

2. Nervous system
Essential fatty acid is necessary for oxygen metabolism. Without enough oxygen for our body’s cells it causes a variety of malfunction of the body, such as increasing fatigue, memory loss, and diminishing the electrical transmission of the cells in the brain resulting in many symptoms of endometriosis.

3. Circulatory system
As we mentioned in other articles, essential fatty acid helps to lower levels of bad cholesterol and triglyceride in the bloodstream thereby increasing the transportation of oxygen and circulation of blood to our body’s organs in the bloodstream lessening the blood flow during menstruation.

4. Hormone balancing
Since essential fatty acid helps in fat metabolism, it prevents excessive estrogen production from our body’s fat resulting in reduced symptoms of endometrial cramps.

5. Immune system
Essential fatty acids also play an important role in detoxifying our body caused by environmental toxins or man-made compound with its antioxidant property.

I hope this information will help. If you need more information or insurance advices, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com

To read the series of endometriosis visit:
http://endometriosisc.blogspot.com

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We all know that essential oils and wrinkles are closely related with each other. A deficiency in skin’s essential oils leads to wrinkles and fine lines. But did you know that fish oil and wrinkles are also correlated in a similar fashion? Find out how you can eliminate wrinkles permanently by taking advantage of this fact.

Natural moisturizing oils work extraordinarily well in revitalizing the skin and nourishing it from deep within; when they are applied externally. On the other hand, fish oil should be taken orally in capsule form. This combination is highly effective in accelerating the healing process of wrinkles and curing them permanently.

Here are 5 essential facts that you should consider in regard to essential oils and wrinkles, as well as the correlation between fish oil and wrinkles –

1) Natural vitamin E — is one of the best antioxidants. It helps in preventing skin aging and reversing the signs of aging that have already occurred. Its natural form works much more effectively than the synthetic form.

2) Jojoba oil — works wonderfully in balancing the sebum production in our skin. That means it reduces oil production in oily skin and it improves oil production in dry skin. It has a composition very similar to the sebum in our skin. So, it is absorbed very easily and makes the skin young, soft and healthy from within.

3) Olivem 800 — is derived from natural olive oil. It is highly effective in wrinkle reduction and makes the skin soft, supple and vibrant.

4) Grape seed oil — is one of the best antioxidant essential oils. It forms an invisible protective film over the skin which locks in the moisture. It gives the skin a natural glow and radiance. It does a unique job of reducing under eye wrinkles and stretch marks.

5) Fish oil– works in an extraordinary manner to overcome the deficiency of essential oils inside our body. The skin is revitalized from within and it becomes supple, wrinkle free and radiant when it is well-nourished from inside and outside. This is how fish oil and wrinkles are correlated.

It is not only expensive, but also time-consuming to purchase each of the above listed essential oils separately. The best approach is to use skincare products that contain such extraordinary natural moisturizing essential oils in them. This is the surest and the fastest way to get rid of wrinkles naturally.

With a little bit of research, you can find out the most effective anti-wrinkle products made by niche skincare companies which sell their products online.

Visit my website to find out more on how essential oils and wrinkles are correlated and more of such amazing natural ingredients that you should look out for in the best anti-wrinkle skincare. You would be amazed to know that achieving a young, beautiful and naturally glowing skin is much easier than you think!

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So what can you do to celebrate this Valentine’s Day? With the right intention, a few simple ingredients and a little effort, you will be richly rewarded as you express your true devotion to the one you love. I have been working with Aromatherapy Essential Oils for many years, so I’m very familiar with creating the right romantic setting that will make that magical space in your own home a rewarding experience.

To get the right ambiance, start by lighting some candles in your favourite room and play some relaxing music that you both like. The setting is not complete without the subtle effect of aroma. The sense of smell is one of the subtlest and oldest ways of communicating that we possess, the mechanism of which still remains a mystery today. Creating the desired mood with essential oils has been around for centuries. In fact, the Ancient Egyptians made aromatherapy a way of life with the use of perfumed oils, scented barks and resins being recorded as far back as 4500BC. Perfumes were used by lovers to heighten the forces of attraction that existed between them. According to history, Cleopatra wooed Antony by ordering that her bedroom be carpeted an inch deep in rose petals. Imagine that!!

Now to create your romantic ritual…. Place either a single essential oil or blend in your aromatherapy burner with a tea light beneath. (I prefer to use an essential oil burner with a deep bowl so that it takes longer to diffuse without overheating and drying out).

For a ‘sensual interlude’ add 1 drop of orange, 2 drops Ylang Ylang essential oil and 3 drops frankincense to your burner. Around 5 to 6 drops is enough. Orange is a joyful and playful scent that blends well with the sweet, heady fragrance of ylang ylang. With the added connection that frankincense gives to heighten your senses you will be well on your way to enjoying a sensually euphoric evening!!

For the true romantic, rose helps us feel more deeply. It is a gentle aphrodisiac with a spiritual quality that you may use on its own or in a blend. Or if you’re feeling a little more bold try Jasmine essential oil, a wonderful oil that brings with it the rare qualities of strength and softness, yin and yang , making it a powerful aphrodisiac!

So this Valentine’s Day open your heart to love and romance by embracing the gentle art of Aromatherapy and add some essential oils into your life!

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Aromatherapy is a Greek word, aroma means fragrance and therapy means treatment and the term “aromatherapie” was created by French chemist Rene Maurice Gattefosse in about 1928.

The history of aromatherapy dates back to about 4500 BC and there is evidence in the Bible of the use of essential oils for therapeutic and religious purposes (Frankincense, Ravensara and Spikenard).

There are historical evidences to prove that essential oils were used by Egyptians, Greeks, Romans and Persians. In ancient Egypt the essential oils were used for mummification and for embalming the dead bodies and the plant oils were also used for mental relaxation and therapeutic use.

Hippocrates, referred to as the father of medicine, used and experimented with herb oils to relieve pain and some ailments. He promoted the beneficial effects of herb oils by advocating oil baths, oil massages and cosmetics prepared from essential oils. There is a consensus that the use of herbal oils first originated in Egypt where they used the herb oil for mummification and embalming the dead. Thereafter, it was borrowed by Greeks and from which the Romans learnt it to treat wounded gladiators.

The Romans were good chemists and they knew the art of extracting oils from plants and flowers. They made new composition of oils by importing raw material from east India and Arabia. The most important discovery made in Persian civilization was steam distillation of plants which produced true essential oils.

Earlier methods used only produced herbal water. Ibn Sina was the man who invented a pipe in which the plants were steam distilled to create a medicine. He was also the first one to distill alcohol and perfume.

There is evidence in an old Chinese medical book about the use herbs for the treatment of various ailments. The uses of herbal medicines by the Chinese were of the same period as the Egyptians.

In the nineteenth century many industries were set up which produced essential oils and they were marketed as perfumes and cosmetics.

The history of aromatherapy can be noted in India in the form of treatment called ayurveda, which is about three thousand years old. Even today this form of medicine is very popular. Kerela, a state of India is very famous for producing medicinal plants and essential oils. The medicinal qualities of these herbs are well known and attract people from all over the world for treatments of various diseases.

Aromatherapy is a natural alternative therapy using essential oils, also known as aromatherapy oils. As you can see this practice has been used for thousands of years and is still extremely popular in today’s society.

essential oils

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Aromatherapy is presently one of the most popular ways of relaxing after a long tiring day. It asserts that it can maintain harmony among body, soul and mind with the help of the right kind of essential oils, used in this technique. The essential oils are used in this way of treatment, as these are non-invasive mode and extracted from plants, herbs, seeds, roots and many more. It is lighter, yet very effective alternate mode of healing, which makes it favourite of a large number of patients. There are more than one ways to give your life this holistic turn. You can either visit some professional therapist, spa or if you are the adventurous sorts, then you can probably experiment on your own, but on certain conditions. Here, you will find a list of the most common essential oils that you must have.

Eucalyptus – This oil is just for you, if your sinus is bothering you more than anything else. The Eucalyptus is world wide used in treating patients with cold, asthma, a number of respiratory troubles and even for malaria patients. It strengthens the immune system and alleviates the muscle pain. All in all, it caters you with a wonderful relaxing experience.

Lavender – The light, fresh and soothing aroma of the lavender oil makes it ideal for de-stressing. You can make use of this essential oil to treat skin burns or wounds. In addition to this, it nourishes the skin by working as a wonderful conditioner.

Roman Chamomile – This essential oil works very effectively on migraines, tooth aches and many more pains. It is an excellent pain reliever and is also used to cure inflammatory conditions.

Clary Sage – This one is a perfect essential oil for people, who cannot sleep properly. The sweet fragrance leaves a relaxing effect on the person. People suffering from hormonal imbalances or any such disorders can also recover soon with this essential oil. It heals, as well as cures pains and muscle aches.

Geranium – If you are often a victim of mood swings, then Geranium essential oil is just for you. The strong floral smell works effectively on the anxious and depressed people. It caters you with a feel good factor, offers a positive outlook towards life. Moreover, it improves your appearance by treating problems like acne, eczema, and dermatitis.

Apart from all this, you should avoid using aromatherapy essential oils, if you are allergic to something. It should be kept away from the reach of pregnant women, children and pets.

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Aromatherapy is a practice of putting natural ingredients for healing the mental and bodily problems in human beings. It dates back to ancient China where elements were extracted from herbs and plants and were used to cure the diseases. However, the growth of this practice has got a new name today in aromatherapy. Today, again, the practice of aromatherapy is solely dependent on natural ingredients, like the aromatherapy essential oils.

Essential oils are the extracted oils from herbs, plants. They are the distilled liquids taken from the leaves, stems, roots, flowers, or bark of a plant. So, whatever is here is taken from the natural resources and that’s why they are important so much while are immensely beneficial too, in terms of mental and bodily well being.

Well, you can use them for different purposes. For the skin care treatment, for having a healthy massage and for many more things you can use the essential oils. Sometimes for the antiseptic purposes too, you can use them, and to heal problems like insomnia.

Essential oils in aromatherapy are used for different purposes and there are particular oils for particular purposes. Well, some of them are used for medical purposes. Bergamot; Chamomile; Eucalyptus; Melissa, Peppermint are good for reducing fever while Chamomile; Lavender; Marjoram; Rosemary has got the task of strengthening your nervous system. Again, Benzoin; Bergamot; Chamomile Lavender help in healing the wounds you might have.

Anyway, essential oils are used to make products like aromatherapy candles also. These candles have got a soothing effect on your mind and body. You can put a candle beside your work place and enjoy the scented aura. Putting essential oils in aromatherapy messages will take you to new heights through the smooth feeling blended with sweet and relaxing fragrance.

For antiseptic uses also, they are immensely beneficial. You can use them to heal your wounds or to sooth minor cuts or injuries. Again, there are aromatherapy blends where the perfect mix brings together the multiple benefits of aromatherapy essential oils. But before mixing them, you need to go through a guidebook or should take some professional advice.

To grab the aromatherapy essential oils, you can look into any herbal and health shop around. These stores are having a large variety of products of this kind. You can choose them from a spectrum of essential oils. But, one thing you should know beforehand that when you use a particular oil, you should be sure that you are not allergic to out. And, that’s why, you need to taste it. Apply the oil on your hand or behind the ears and if the thing goes ok, go and enjoy the charm of aromatherapy essential oils.

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In 1937, Frenchman Rene-Maurice Gattefosse applied the label of aromatherapy to the use of essential oils when he saw that lavender oil healed a burn on his hand. The essential oils are taken from plants, flowers, roots, trees and other plant based organisms. Aromatherapy is used to develop psychological and physical health.

A Long History Helping People

Aromatherapy has been used by many ancient civilizations to encourage health. In fact, aromatherapy can be traced to ancient Egypt and Rome. Some think that aromatherapy was derived from the use of essential oils in trying to turn base metal into gold. Now, aromatherapy is employed by hospitals and clinics to treat ailments and help rehabilitation. Unfortunately, it’s rare to find health insurance coverage of aromatherapy.

About Essential Oils

The soul of aromatherapy is essential oil. One can use an essential oil by itself or in conjunction other essential oils. The oils have many uses, from getting rid of stress to clearing up skin. Some oils, such as those found in cinnamon, can irritate the skin. In fact, some essential oils pack such a punch you need to dilute them first. To dilute them, use carrier oils, such as sweet almond oil.

Essential oils vary in price depending on the country they originate from, the extraction method used, and the demand for the oil. As a general metric, completely organic oils cost the most. Regardless of price, you should place all essential oils in dark bottles to minimize exposure to light.

Make Sure You Buy Essential Oils!

Please keep in mind that aromatherapy must use essential oils for it to be aromatherapy! On the other hand, perfume or fragrance oils posses no aromatherapy benefits. Such oils are synthetically based. Unfortunately, many of these oils are sold as aromatherapy s so always look at the ingredients before use.

The Practice

The benefits of aromatherapy can be delivered multiple ways, but it often is delivered by way of inhalation. Users claim that this breeds physical and spiritual benefits. Alternatively, some apply it to the skin for both cosmetic gain and to have it quickly absorbed into the bloodstream for health purposes.

As you can see, people have been benefiting from aromatherapy for thousands of years! The key, however, has always been safe and knowledgeable practice. Know the ingredients before use. Consult with a medical and aromatherapy professional. And soon you’ll be another of the thousands who have benefitted from aromatherapy over the years!

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Most candles are used to light a dark room whenever the power goes out or to set the atmosphere. However, there is another reason why candles are used. Essential oil candles add a new perspective to the use of candles. These candles are used to achieve health, vitality and rejuvenation of the body, mind and spirit.

How Essential Oil Candles Are Made

These candles are made out of either beeswax, soybean wax or vegetable oil. There are also some pure candles on the market today. The best thing about these candles is that they are environmentally friendly since they are derived from natural sources.

The Uses Of Essential Oil Candles

Just like other candles, these candles are used to set the atmosphere and improve the ambiance of a room. They really are a wonderful enhancement to any room of your home. Their scent is derived from essential oils that can be relaxing or rejuvenating for your mind and body.

These candles are available in various styles, sizes and scents, just like any other candle is. This will allow you to choose the appropriate candle for you and your home. Their scent can add warmth to your home. They can also give you a clean and refreshing feeling.

The Types Of Essential Oil Candles Available On The Market Today

There are many different types of essential oil candles available on the market today. For this reason, you will need to learn about what these different scents are and what the benefit of each of them is. For instance, Frankincense is warming while both grapefruit and lavender can lift your spirits. While vanilla will help to relieve tension and irritability, lemon can help dispel fatigue. Peppermints strong, minty smell can help with your alertness while jasmine can spark romance. So, as you can see, there really is a candle available for every mood and circumstance.

Where To Find Essential Oil Candles

Thanks to the Internet you can easily purchase any type of candles you want without ever leaving the comfort of your own home to go shopping. With the click of your mouse you can access an infinite number of shops that are selling these candles. However, you want to make sure that these lenders are actually offering pure candles. You will find these natural candles to be cost effective regardless of where you purchase them from.

So, the benefits that you will receive from using these candles will be well worth the price you pay for them. Plus, the soy wax that these candles are made from is natural, nontoxic and biodegradable. Since the materials that are used in order to make them this way burns slower, there will also be less dust and smoke whenever you extinguish them.

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Essential oils are concentrated, aromatic plant oils used in aromatherapy. Essential Oils are the fragrant essences of plants in their purest, most concentrated state. There are many ways to use essential oils, such as in a massage oil, room spray, aromatherapy diffuser or simply by adding a few drops to a bath. Aromatic blending for the sheer pleasure of the aroma is a combination of creativity and science. When using a blend created primarily for its fragrance, therapeutic benefit can also occur. The focus of the blend, however, is on the final aroma, not its therapeutic properties.

In aromatherapy blending, only natural ingredients such as essential oils, absolutes, CO2s, grain alcohol, carrier oils, herbs and water are used. Because aromatherapy blending requires and benefits from the use of unsynthesized chemicals, you shouldn’t have high expectations for perfectly duplicating your favorite commercial fragrances. Blending does not have hard and fast rules that must be followed to create that wonderful blend that you’ll love for a lifetime. The lack of limits and restrictions is what makes perfumery an art form. Essential oils are highly volatile substances which should be handled, mixed and stored with care and used sparingly.

These base oils dilute the pure essential oils, inhibiting the evaporation rate and since they spread evenly and easily over skin – encouraging quich absorption of the therapeutic oil into the skin. Base oils play an important role in carrying and diluting highly concentrated essential oils which are only used in small quantities measured in drops. These base oils dilute the pure essential oils, inhibiting the evaporation rate and since they spread evenly. Choose which empty bottle is to have the blend. Then, fill with an eyedropper from the other essential oils. If you want to make a pure essential oil blend.

Creating your own fragrances is a mischievous artwork, requiring little much than hunch, vision, a love for smell, and care to a few easy guidelines. Start tiny, mixing no much than 2 to 5 oils per mix and blending fall by fall. To have a feeling for specific combinations of oils, place the bottle caps jointly and smell them, or take tiny strips of chocolate filter or blotter newspaper. Working in a hot room will heighten the fragrant qualities of the oils. If your oil bottles are not equipped with dropper tops, bill oils with a glass dropper, rinsing it in isopropyl alcohol (rubbing alcohol) and wiping it away between each oil.

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